If you’re regularly going to the gym, you may wonder if going to the gym can lead to the development of diabetes. It can. This is a concern, and it’s worth considering what you can do to avoid getting the disease. First of all, you should not exercise while your blood sugar is high, or your blood glucose is too low. During exercise, this is particularly important. The best way to prevent low blood sugar is to check your blood glucose level before and after working out.
While the type of physical activity you do does matter, the right amount is critical. People with diabetes must mix different types of activities because they use different parts of the body. For example, swimming will raise your heart rate and make you breathe more deeply, so it’s good for your heart. On the other hand, gardening can be good for your body and improve your insulin use. Whether you choose to exercise regularly or only occasionally, finding the right balance will benefit you in the long run.
In addition to building lean muscles, exercise is important for those with diabetes. Regular strength training and resistance-type exercises can increase glucose utilization. Building lean muscles is important for people with diabetes, as muscle is one of the organs that use the most glucose. You can also use your body weight as resistance to strengthen bones. You should try to walk for at least 30 minutes daily. If you’re unable to walk the full distance, you can do three 10-minute walks in the same day. You can also take the stairs whenever possible instead of taking elevators. Standing breaks every 15 minutes can also help.