Exercise is one of the most effective ways to treat high blood pressure. Not only does it lower blood pressure, it can also help people relieve stress and increase energy. If you’re not exercising already, you can seek a medical professional’s advice before starting an exercise program. Your doctor will probably be supportive of your plan and suggest exercises that are safe for you. Depending on your current condition, you may need to limit your exercise routine, but aerobic activity is a good choice.
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Cardiovascular exercise, including walking, jogging, jumping rope, bicycling, rowing, and cross-country skiing, is an excellent way to lower your blood pressure. It will also strengthen your heart and make you more flexible. You can start with small amounts of exercise and build up to a half-hour or hour session each day. Remember, consistency is key. It may take one to three months before you see results, so don’t get discouraged or quit too soon.
To avoid acquiring high blood pressure, you should visit your physician regularly. Your doctor will check your blood pressure and prescribe medications if needed. You can also make changes to your lifestyle. Your doctor will also advise you about lifestyle changes that are beneficial for you. In addition, you should make sure to consult a dietitian if you have high blood pressure. You should consult with your doctor if you’re not sure which one will work best for you.